LoYoBo Fit is a fitness program run by Courtney McCarthy in Guelph, ON. LoYoBo Fit, standing for Love Your Body Fitness, is about exercise and activity that promotes body positivity, healthy living, building self esteem, and having fun. Classes range from fun and energetic cardio like Zumba, to strength building exercises like Tone & Flex, to relaxing stretching and flexibility like Mind/Body Unwind. There are options for everyone, regardless of age or fitness level.

To be motivated and inspired.  That’s all anyone wants when they start a new fitness journey.  Often times this can be the biggest struggle of them all. Beachbody has created a winning formula of pairing accessible fitness, nutrition plans and supplements. Complimented by  social media inspiration and accountability that not only engages the customer but also empowers the customer to engage others. Beachbody is the online powerhouse that has brought to your home award winning workouts and well known brands like the P90 series, Turbo Abs , The 21day Fix and Shakeology.  Started in 1998 with the belief that that the focus should be on progress not perfection.  Founders Carl Daikeler and John Congdon continue to live by this philosophy by sharing their own story on social media .  Today with their community of 350,000 the idea is that you will “never be alone ” in your journey due to the company support.  https://www.beachbody.com/product/about_us/company_overview.do  

Connecting with others is one of the cornerstones of the Weight Watchers philosophy.  It all started in founder Jean Nidetch’s living room in the early 1960’s.  Since then the company’s program and philosophy around how people connect has evolved keeping them not only relevant but also  making them a social media powerhouse. The company today has created a social media frenzy empowering it’s members to share their weight loss journey not only on traditional social media sites like Instagram, Twitter, Facebook and YouTube but also on their own social media within their own app on a forum called Connect.  The true genius behind this is that Weight Watchers employees are also plan members.  What it creates is a level of excitement, accountability and transparency that you can’t bottle but most of their industry counterparts would love to recreate.